Self-awareness is about being aware of the self, of who and where one is in the existence of one's environment. Spatial awareness of one's surroundings in being aware of where you are in space and time. Knowing what is in and around one's environment, including stationary and moving objects. Knowing one's physical and mental abilities for the internal self. The external self is being aware of where objects are around you, including moving objects such as people and cars. Self-awareness is an understanding of self as a whole, including internal and external awareness.
Further reading, updated regularly.
A list of published papers/articles on self-awareness.
- The benefits of being present: mindfulness and its role in psychological well-being. - Author(s): Brown, Kirk Warren, Ryan, Richard M
A list of published books on self-awareness.
- Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life - Author(s): Dr Sarah Edelman
A list of websites on self-awareness.