Meditation can have many meanings, such as breath, mindfulness or one who is seeking enlightenment. Focusing on one's inner thoughts or a clear mind, Zen. Relaxation or looking for the next answer to one's questions. Meditation can be many things and find one suited to you, can reap many rewards. The most basic meditation method is controlled breathing, breathing in and out long and slow calming the mind.

Further reading, updated regularly.



+MEDITATION: The Beginner's Guide to Serenity


+Meditation on Wikipedia