Emotional Intelligence (EQ) is how one responds to emotions in contexts of life’s issues, drama, problems. Moreover, it is the reaction to a situation in how one responds in real-world situations in dealing with difficult situations.
Decision-making making is a feature, whereas, making emotional decision can have effect on one’s thoughts. An example would be a regretful impulse purchase, in that a self-control is involved.
Learning to understand one’s emotional behaviours and relates to how one reacts to other’s behaviours. Skills include conflict resolution, social skills and able to do better in an education setting.
Emotions are a part of the limbic system, a part of one’s nervous system. Emotions form with chemical reactions in the endocrine system, producing many chemical compounds.
Learning EQ is all about understanding emotions and thoughts on one’s psyche. Development takes time, the following are sources for understanding what EQ is and how to develop.
The development of EQ gained through self discovery and lifelong learning. Creating a fruitful interaction within social constructs. Social interactions in being empathetic and listening techniques.
Gained in development of EQ is also within one’s emotional construct and belief system. Being able to allow others to believe in one’s beliefs while having your own.
In acquiring emotional awareness, we can accept and respond appropriately in social interactions. Learning how to deal with internal and external conflict through the practice of EQ.
Learning EQ also has a positive effect on anxiety, depression and stress, bettering mental health ailments. Reducing mental and emotional discomfort in one’s life to improve one’s quality of life.
Emotional Intelligence Sources
Following are sources of further EQ information, sources from science, books and website articles.
Academic Papers
Books
- Books by Daniel Goleman