7 Meditations is an informational meditation self awareness and stress reduction website.

We need all to de-stress. Breathing exercises are great to reduce stress but what does one do when that doesn't work. We need to learn how to practice self-awareness and not retreat into our own minds. Often we get overwhelmed making our stress worse. The trick is getting content with our dilemmas. Self-awareness is not just about self but your entire world, your environmental interactions.


The Dictionary Definitions are;

conscious knowledge of one's own character and feelings.

an awareness of one's own personality or individuality

Self-awareness in Psychology

Self-Awareness is defined as the accurate appraisal and understanding of your abilities and preferences and their implications for your behaviour and their impact on others. It’s reality-testing; a calibration against the facts of life. -- Adrian Furnham Ph.D. Source

Emotional Intelligence

Emotional intelligence is all about understanding your emotional world inside and out. On how you treat your self and others.