Involving Yoga Pose, or Asana, and Pranayama, or Yoga Breath, Iyengar Yoga focuses on the anatomy of asana to prevent injury. Iyengar involves an intense Yoga Teacher Training. Yoga equipment is used during an Iyengar Yoga Class to support the asana and alignment.
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Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is. Mental health is human ability to face and solve problems and select the correct alternative that results in happiness of mind. Theoretical and philosophical aspects of yoga endow one an impartial and healthy outlook towards life.