That would depend on what or how you want to learn.
Do you wish to follow a specific path or do you wish follow others, or experiment?
These to are on resources page that I have tried and found to be of benefit.
http://www.starbridge.com.au/
Meditation for Beginners (and Beyond) | Meditation Mojo
Or you can follow blogs like these meditation teachings — WordPress.com Search
Or just experiment your self with different seating position and good posture as well as breathing techniques.
Hope this helps.
Thanks.
Brett.
1Likes
LinkBack URL
About LinkBacks
Bookmarks