Do you use ready made formula in meditation or do you just breath and follow your mind, do you use hypnosis tools that reduce your brain wave patterns, or do you follow ancient teachings such as Zen and Buddhism etc ?

I do a bit of both. At the moment, I am doing the morning routine with Iyanla Vanzant. I am also choosing to do a few other meditations from various sources at various times during the day. I might open a book and read a bit of it at some point as well. My latest book is A New Way of Thinking, A New Way of Being. I do a bit of reflection with it. I go on the Chopra site and do a bit of reading. I did tai chi three times today. In between, I wrote and weeded, plus checked some photos I took of water reflections yesterday. That's how I do it.