I find it easier and more relaxed when meditating alone.
Calm Mind
Do you meditate in a group or do you meditate alone, which one do you find more productive in relaxation or self improvement?
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I find it easier and more relaxed when meditating alone.
Calm Mind
alone, because in a group i have other experiences, in relation with other people.
Alone, although I would quite like to join a group in my area...
I mostly meditate alone and I think it is more beneficial than meditation in a group.
I meditated as a group for the first time when I did an eight week Spirituality course last term. The teacher guided us. We shared our experiences. She told us that it was more powerful when we meditated as a group. When we learnt distant healing, we were invited to join a healing group and are sent a name when someone asks for love, support and healing. Having a group of people pray for you is also going to be more effective, I think. I would like to have the opportunity to meditate as a group on a regular basis. Has anyone got any suggestions???
Well, I think with meditating alone, we will get and feel more with the spiritual environment.
To our success and spiritual growth,
Choi Rowling
Meditation Teacher Training & Meditation Certification
http://MeditationCertification.blogspot.com/
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