Meditation really can take you a long way. I am now also meditating with reiki, having recently completed reiki 1 and having started to practise it. It is such a powerful, generous healing energy and meditating with it is so beneficial- physically, psychologically, mentally and emotionally. I just want to share that with everyone. I love to meditate alone and do it when it suits me, but i have felt the power of meditating together and also continue to learn new things and will go back for some group meditation this year. I hope every one has a most wonderful year in meditation and personal growth.

Both, I try to use mindful technique during the day. Morning and eavnings most alone.

Originally Posted by matrix

Both, I try to use mindful technique during the day. Morning and eavnings most alone.

I like both. I like being able to choose what meditation to use, and how long to do it for. I also like being led in group meditation by a spiritual teacher. It opens me to new learning and I experience the power of group effort. The other day, I was giving a friend reiki treatment, meditating on the different chakras and praying for her while I was working with them. Without me knowing, she was doing the same. That would have increased the power of that healing with both of us being so focused.
The scope and power of meditation is limitless.