Thread: What do you like about meditating?

To continue to be the best me there is. This is an on going life proces.

To behave in the now the way I choose to behave. My previous behavior patterns were patterns of behavior that I used when I was a child. At the time these old patterns of behavior were necessary. They were the only tools I had. They became automatic responses. In many cases some of these behaviors are no longer the best responses to a given situation.

To raise my tolerance level in order to feel more compassion for myself and others.

To feel happier and more peaceful...ALL the time.

New Meditator

I like the relaxation and that fact you can use meditation for any goals you would like to set on yourself and to view positive outcomes in everyday life.

Sometimes I use it as an escape, other times to heal when life does not go as planned.

To get a grasp on the self and be in gratitude for what I already have and what I will receive in the future.

To understand the mind (or my mind at least! ) .

As well as to have waking dreams to see what the psyche desires and needs to survive.

Very well said! Thanks for the replied post.

New Meditator

Moving beyond the mind... exploring my consciousness... experiencing awesome states... freedom and bliss.


Kind regards
Abby Eagle

Meditation has helped me to be more relaxed thus it has also cured my difficulty sleeping at night. Meditation is a proven technique to encourage and promote relaxation. The more relaxed you are as you get ready for bed the better your chances of falling into a deep, restful sleep cycle. It is important that you learn to put your stress, tensions, and worries to the side before you fall asleep. Meditation can help you achieve this relaxed state and focus on peace and harmony.

Calm Mind

Meditation is a technique designed to relax the body quickly and calm the mind. This restores to the body to a state of balance, and the resulting mental clarity prepares us for whatever we plan to do next. It not complicated to understand or do. Children get it quite easily. It actually works because it simplifies our mental activity. It requires no special props or beliefs. It can be done for a minute or for an hour, at any time we are alone. Most people get good results from their very first attempt, although improvement only comes with practice.