Hope your recovery goes well Brett.

Thanks, with meditation and medication I am nearly there.

Originally Posted by Meditation

Hi guy's and Gals',

I have not been around much lately due to a pretty big anxiety attack which put me out of action for a few day's and the recovery process another week or so and I should be back conversing in the forum.

Brett.

Have you found meditation work for your anxiety attacks? I've tried meditation to deal with light attacks but, I am not sure if I would be able to remember to launch into a meditation session to help with the major anxiety attacks. I'm thinking I probably really should train myself to think meditation when feeling anxious so that perhaps I can stave off the major ones. Not always possible I know. I've woke from a sound sleep in the midst of one.