Happiness is a result of a decision to be happy.

Your emotions and feelings are created by your thoughts.

Unhappiness cannot exist on its own. It occurs because of thoughts, which can be changed.

Happy people understand that to enjoy life you live it -- you don’t think about it.

A happy person is fully caught up in the moment --and is not thinking about the past or the future

If you pay attention to the darkness, you'll never find the light.

Too much thinking and analyzing just makes any problem worse. Today is a wonderful day – live it in the present.

Calm Mind