Deepak Chopra on: Releasing Emotion Toxins

"How do you release emotional toxins? Deepak details the seven steps to
releasing emotional toxicity, which include: 1. Take responsibility for your
emotions. 2. Witness the emotions in your body. 3. Define it: is it anger,
fear? 4. Express it: write down what is happening. 5. Share it with a
loved one. 6. Do a ritual to release it: write it down and burn it. 7.
Bring it to a closure: go out and celebrate."