So you're new to the whole thing too eh?
Welcome to the group pal. We've got a lot of helpful people who break it down so it's simple to understand. Sometimes I still have trouble though, eh heh.. Anyway. Best of luck!

YoungGuardian

Thank u for your warm welcome. So happy to found this site. Really hope I can learn and practice meditation.
Do we need a teacher go guide us or can we just practice on our own ?
Have a nice day. Thank you :flowers:

Meditation is something where a teacher/guide will help, but it will depend on you primarily.
You can find every bit of information necessary to begin and get yourself started.
There is a common saying here, it's not word for word but it goes along the lines of..
"Each meditation develops upon the last."
It's like a.. skill that you build upon, making each time as enjoyable if not more-so than the last and teaching you more. I have found that once I got a grip upon what the beginner forums said, that peering into the "Advanced" forums where they discuss deeper things gives you a great idea of what you can accomplish through this art.
I will be on to respond at least once a day so I'll be around if you want someone to talk to.

I wish you the best of luck my friend!

Thank you very much for your kindness. Have a nice day. :flowers: