This is a discussion on Meditation on the breath within the Introduce Your Self forums, part of the Introduction & Discussion category; Hi, for me breath meditations are the best. You can do them anywhere, any time. Breath meditations produce great clarity ...
Hi,
for me breath meditations are the best. You can do them anywhere, any time. Breath meditations produce great clarity of mind, eases anxiety and if you use it everyday its an dispensable tool to gain knowledge of the link between mind and body.
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