Hi,

I was searching the internet for some solution or cure for my panic attacks when I happen to see this forum and read some of the post here about the benefits that you can get from yoga. I hope someone could give me tips or suggestions what to do first or do I have to see my doctor for a check up before I begin?

Thank you.

yes here is a solution for you. i am suggesting you to do Retreat yoga and i am sure you will definitely get benifit of that. and you have listen the right thing that yoga is a best source for curing the disease.