Releasing your thoughts and emotions verbally can be a very intuitive thing to do for some but others may find it difficult to express their emotions verbally, expressing your self through this form release stuck thoughts and emotions and brings out the STUFF that your hold on to.

Meditation.

1. Sitting quietly with your breath relaxed.
2. Start verbalising what your thoughts and emotions are doing.
3. Get louder more emotional and dig deeper with every thought.
4. Once the thoughts and emotion subside relax and allow your self to be as one with your self.
5. Take a deep breath and forcibly exhale and negative energy.
6. Sit quietly until you a ready to enter the world again.

Try not to keep anything in let it all out, try in it a group of trusted friends it will be fun and extremely noisy, try allow anger to enter as this may cause it to stick.

Enjoy it for what it is a release, let go and enjoy.

It’s really nice to see your post. Your post is quite informative and helpful. If you really think about it, it does make a lot of sense. Meditation is so easy that even young children can practice meditation.

Choose a tranquil location - one free from distractions.
2
Decide whether you'd like to have meditation music in the background.
3
Select a comfortable chair or place to sit, and assume a sitting position with your spine relatively straight.
4
Close your eyes.
5
Breathe in, allowing your rib cage and belly to expand as you inhale.
6
Exhale slowly.
7
Concentrate on your breathing. Be aware of each breath and the feelings of deeper relaxation.
8
Allow thoughts and feelings to enter your mind. Acknowledge them, allow them to pass, and refocus on your breathing.
9
Open your eyes after you feel more relaxed and centered