Yoga is one of the schools of philosophy in Hinduism, focusing on meditation.
In India, Yoga is seen as a means to both physiological and spiritual mastery...

There are several types of meditation. Amongst these types are:
* Jnana Yoga....
* Raja Yoga as outlined by Patanjali, which describes eight "limbs" of spiritual practices, half of which
might be classified as meditation. Underlying them is the assumption that a yogi
should still the fluctuations of his or her mind: Yoga cittavrrti nirodha....
* Surat shabd yoga, or "sound and light meditation"...
* Japa Yoga, in which a mantra is repeated aloud or silently...
* Bhakti Yoga, the yoga of love and devotion, in which the seeker is focused on an object of devotion, eg
Krishna...
* Hatha Yoga, in which postures and meditations are aimed at raising the spiritual energy, known as
Kundalini, which rises through energy centres known as chakras...

Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Read More
"Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease to avoid the need for cure."
Ayurvedic Medicine has become an increasingly accepted alternative medical treatment in America during the last two decades.
Benefits of Ayurvedic Medicines
* By using ayurvedic and herbal medicines you ensure physical and mental health without side effects. The natural ingredients of herbs help bring “arogya” to human body and mind. ("Arogya" means free from diseases). The chemicals used in preparing allopathy medicines have impact on mind as well. One should have allopathy medicine only when it is very necessary.
* According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance.
* Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.
* Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions.
* Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, depression, diabetes, flu, heart disease, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers.


Ayurvedic Terms Explained
Dosha: In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. It is also known as the governing principles as every living things in nature is characterized by the dosha.

Ayurvedic Facial: Purportedly, a "therapeutic skin care experience" that involves the use of "dosha-specific" products and a facial massage focusing on "marma points."

Ayurvedic Nutrition (Ayurvedic Diet): Nutritional phase of Ayurveda. It involves eating according to (a) one's "body type" and (b) the "season." The alleged activity of the doshas--three "bodily humors," "dynamic forces," or "spirits that possess"--determines one's "body type." In Ayurveda, "body types" number seven, eight, or ten, and "seasons" traditionally number six. Each two-month season corresponds to a dosha; for example, the two seasons that correspond to the dosha named "Pitta" (see "Raktamoksha") constitute the period of mid-March through mid-July. But some proponents enumerate three seasons: summer (when pitta predominates), autumn, and winter (the season of kapha); or Vata season (fall and winter), Kapha season (spring), and Pitta season (summer). According to Ayurvedic theory, one should lessen one's intake of foods that increase ("aggravate") the ascendant dosha.
AYURVEDA