Originally Posted by sheilabest10

This exercise is designed to see Aura for the first time and/or practice seeing Auras. Choosing good conditions is important: not only you see the Aura better, but also to gain a confidence about what you see.

1. Situate the person in front of a very softly illuminated PLAIN WHITE background. A color background will change Aura colors, so you need additional knowledge about combining colors. Some combinations of background and Aura colors may cause misinterpretation problems.
2. Choose ONE SPOT to look at. The middle of the forehead is VERY GOOD. This is a location of so called Brow Chakra or the Third Eye. In some cultures (India) they put a mark on a forehead. Such a mark in ancient times could mean the invitation to look and see the Aura.
3. Look at this spot for 30 to 60 seconds or longer
4. After 30 seconds analyze surroundings with your peripheral vision, while still looking at the same spot. Continuing the concentration is most important. Resist temptation to look around. You should see that the background nearby the person is brighter and has a DIFFERENT color than the background further away. This is your own perception of the Aura. The longer you concentrate, the better you will see it. Remember, concentration on one spot increases your sensitivity by accumulating the effect of the Aura vibration reaching your eyes.

Taking a SNAPSHOT of an Aura.

After concentrating long enough to see the aura, close your eyes. For a second or two you will see the Aura ONLY. Be prepared. You have only one second or two until your photosensitive cells will stop vibrating and sending visual sensations to the brain. And if you miss is, you have to start concentrating again. Try to experiment how fast or slow you should close your eyes.

Calm Mind

I really like this. When we tried it once in our Spirituality class, we weren't given direct instructions and I only managed to see a bit of colour here and there on people. Now, I can try this technique!!!
Thanks. waterlily

I would like to jump in....


I'm neither for or against Auras, only curious because of the discovery channels show's i've seen of kids who see auras on everything, not just people. I would like to add that not only are there atoms everywhere but they also radiate energy in the form of photons normally invisible to the human eye but very possible some people could detect them, as many different animals see different ranges of the photon spectrum. So truly its actually possible to explain auras through science, as you would see the normally invisible photons radiating from a person or object. They are there, so they can be detected.