See the media link on the top navigation bar please put you tube videos in there, as well you can also ad it to the post and add a link to you channel to save people time, this forum is to share information not to distribute, I spent a lot of my money and time making sure these features are available to all, and not for your egotistically "LOOK AT ME's".

I hope this is not rude, but please pay attention to what you are doing instead of being self absorbed, I will even help you build your links to the channel if your want more visits to feed your inner mind but please use this forum properly.

Thanks.

See below, easy isn't it, this is your final warning!

Another of the various meditation positions that you may want to try is the Burmese position. This position was named the Burmese position because of its origination in the country of Burma. This is one of the meditation positions that people find to be very comfortable for meditation and contemplative thought. To achieve this position, you need to sit with your feet in front of where your pelvis rests and bend your knees until they touch the floor. Your toes should be touching the ground and pointing away from you while your heels point inward toward your pelvis. If you are a beginner in meditation, this is one of the mediation positions that will be easiest for you to achieve fairly easily.

The seiza position is another of the popular meditation positions and it originates from the country of China. This posture requires that you kneel down with your feet beneath your buttocks with your toes pointed out behind you. While this position may seem easy, it can take some time to find the right way to get your feet underneath your hips so you do not lose circulation to your legs.

There are many other meditation positions that not only include sitting, but also standing and lying down. The most important thing when you are choosing between meditation positions is that you find what works for you. Finding the position for meditation that is comfortable for you will help you achieve the level of contemplation and meditation that you are striving for.