Every time we do meditation, we free ourselves from worrying by centering our senses on the object of Meditation. We're not thinking anymore, but we discern and that is a great answer when at night you are tossing and turning and you are having hard time to sleep. Meditating may also give you relief by helping you learn to take advantage of the time that you usually spend tossing and turning in your bed. Meditating assists in bringing about a profound sense of calm and comfort which not only helps you to catch some zzz's quickly but also to awaken very rejuvenated the next morning. Meditating is an ideal and natural cure for insomnia, but you should never do it too long. Meditating for longer than 15 minutes in a sitting posture usually develops in a very lively, active, calm kind of mental order. Take note of this: before you become aware of it, you are fully awake and wouldn't be able to fall asleep any longer. In other words: it is ideal to meditate only for a short moment before hitting the sack. If you meditate on a regular basis, you will perceive that you will feel drowsy more easily, that your sleep is more profoundly, and that you need little sleep.


Calm Mind

Wow. I cannot thank you enough for posting this.

I haven't been sleeping well at all lately due to stress and anxiety. I usually meditation and do yoga during the day, so I am going to try and calm my mind before going to sleep as well.

Thanks very much, I myself have suffer from insomnia. I usually meditate before bed but I did not realise that perhaps I was meditating for too long before bed...

"Meditating is an ideal and natural cure for insomnia, but you should never do it too long. Meditating for longer than 15 minutes" I am very agree with this sentences. I have free meditation for all to cure insonmnia. I hope this is can help everyone.

People around the globe are experiencing wonderful results using meditation to cure insomnia and more importantly they are treating the cause of their sleeplessness. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years. More and more doctors are prescribing meditation to cure insomnia and promote it to heal many other ailments also.