The great thing about meditation is that it doesn’t really take all that much time. As soon as you pick up the basics, you can begin by practicing for five or ten minutes each day. You may want to sandwich a little quiet time between brushing your teeth and taking a shower. Or if you’re an early bird, you can enjoy the precious moments of stillness before the rest of the family wakes up.
Whatever time slot works best for you, the most important thing is to meditate regularly — every day if possible, give or take a day here or there. The reason for this recommendation is not to turn you into an automaton, but rather to give you an opportunity to enjoy the wonderful benefits of meditation, such as reduced stress and greater focus.

New Meditator

Excellent, s there is no point forcing yourself into meditation and do to little increments during your daily routine is just what we all need.

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