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What Should I Do about the Restlessness I Feel When I Try to Meditate?

This is a discussion on What Should I Do about the Restlessness I Feel When I Try to Meditate? within the Beginners forums, part of the Knowledge Level category; Hi! Im just beginning to practice meditation and I am just a newly registered member here. Hope to enjoy my ...

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    sheilabest10 is offline Intermediary
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    Question What Should I Do about the Restlessness I Feel When I Try to Meditate?

    Hi! Im just beginning to practice meditation and I am just a newly registered member here. Hope to enjoy my stay here. I have a question though. What Should I Do about the Restlessness I Feel When I Try to Meditate?

    ConfusedMeditator

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    Meditation is offline Brett Reilly Administrator
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    Easy use exercise as your meditative outlet as mentioned many times here search for walking mediation in the forum search.
    To be in appreciation for nothing is true love. - 7 Meditations Founder & Administrator.

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    sheilabest10 is offline Intermediary
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    thanks for your quick response. I have been reading through the forums here and I must say they are very informative and interesting. I am sure they will be very helpful in my meditation practice. Appreciate it!

    Confused Meditator

 

 

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