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I need help?

This is a discussion on I need help? within the Beginners forums, part of the Knowledge Level category; I've been trying to meditate for awhile now. However, whenever I try I just see the usual black....and I can ...

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    Default I need help?

    I've been trying to meditate for awhile now. However, whenever I try I just see the usual black....and I can sit there for an hour or a few minutes and concentrate but nothing happens. Is there any techniques in meditation where I don't have to sit and close my eyes..be relaxed..etc....because I can't do it...not i won't do it.....I really am incaple of doing it. Any help would be great. Thanks.

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    Brett Reilly Administrator
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    Talking

    You can try keeping your eyes open and staring at an object or a flame, there is no need to visualize as some people like you have trouble with it and it is a distraction.

    If you don't like sitting you can either exercise and focus on your breath while doing it and zone out or do a form of yoga both will have the same effect as meditation.

    But if in the future if you wish to achieve visualizations try while going to sleep.

    Hope this helps.

    Thanks.
    Brett.
    To be in appreciation for nothing is true love. - 7 Meditations Founder & Administrator.

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