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Beginners

Below you will find a list of discussions in the Beginners forums at the Meditation Discussion Forum Community - 7 Meditations. Meditation for beginners is about learning to breath, relax and start to unclutter the mind body and soul and learning to manifest your meditation in daily life.

  1. Lightbulb Sticky Thread Sticky: Grounding Your Self

    Started by Meditation, 02-12-2009 12:01 AM
    base chakra, chakra, chakras, change, crown chakra, elements, energy, feet, follow, ground, grounding, higher self, kundalini, master, meditation, pranic, technique, techniques, time, tube, walking
    • Replies: 1
    • Views: 2,108
    Rhodes1962
    03-25-2012, 02:23 PM Go to last post

  1. How I meditate

    Started by Yuseff, 08-25-2010 05:33 AM
    a quiet mind, art, breathing, how i meditate, how to meditate, meditate, mind, relaxation, time
    • Replies: 4
    • Views: 965
    EtheralBody
    05-17-2012, 04:28 PM Go to last post

  2. Post Why Beef Can Kill You?

    Started by Innersky23, 10-11-2011 09:13 PM
    art, comfort, dark, energy, goals, happiness, health, life, moving, performance, relationships, relax, success
    • Replies: 2
    • Views: 256
    Deborah50
    05-10-2012, 07:13 AM Go to last post

  3. Cool Reacting Vs. Responding?

    Started by Innersky23, 04-14-2012 05:32 AM
    law of, life, non-resistance, power, reacting, resisting, responding, success, universal
    • Replies: 2
    • Views: 98
    Rhodes1962
    04-26-2012, 02:57 PM Go to last post

  4. Question What Should I Do about the Restlessness I Feel When I Try to Meditate?

    Started by sheilabest10, 06-29-2009 12:02 AM
    center, confused meditator, meditate, meditation, practice, question, restlessness
    • Replies: 5
    • Views: 978
    CAMom49
    03-30-2012, 04:21 PM Go to last post

  5. Searching for Inner Peace.

    Started by Meditation, 10-24-2008 01:00 PM
    body, breathing, center, chakras, change, deep, exercise, heart, holding, inner peace, inner peace meditations, life, meditation, meditative, mind, peace, quite time, reflection, searching, soul
    • Replies: 5
    • Views: 1,315
    Rhodes1962
    03-26-2012, 10:03 AM Go to last post

  6. Finding the Right Time to Meditate

    Started by sheilabest10, 07-03-2009 11:49 AM
    meditate, meditation, time
    • Replies: 4
    • Views: 1,102
    Rhodes1962
    03-25-2012, 03:01 PM Go to last post

  7. How do you time a meditation?

    Started by opensourcemind, 06-10-2011 05:17 PM
    meditation, time
    • Replies: 4
    • Views: 506
    Rhodes1962
    03-25-2012, 02:53 PM Go to last post

  8. The Self-Improvement Disease

    Started by Innersky23, 11-18-2011 03:15 PM
    alignment, art, happiness, happy, improvement, life, manifest, manifesting, overnight, place, point, power, searching, world
    • Replies: 2
    • Views: 275
    Rhodes1962
    03-24-2012, 03:41 AM Go to last post

  9. Over Analyzing

    Started by Meditation, 10-09-2008 12:13 PM
    color, emotion, look inside, meditation, ones self, over analyze, thought
    • Replies: 1
    • Views: 961
    Rhodes1962
    03-23-2012, 04:35 AM Go to last post

  10. Best Meditation Technique

    Started by sheilabest10, 07-11-2009 03:02 PM
    meditating, meditation, mind, motivation, state, technique, thinking
    • Replies: 4
    • Views: 1,348
    Rhodes1962
    03-23-2012, 04:14 AM Go to last post

  11. Walking Meditation

    Started by Meditation, 10-30-2008 01:33 PM
    ambient, body, breath, breathing, can not sit still, counting, counting steps, exercise, follow, home, how i meditate, meditate, meditating, meditation, mind, muscles, music, nature, practice, relax, sounds, walking, walking meditation, zoning out
    • Replies: 3
    • Views: 1,401
    Rhodes1962
    03-22-2012, 06:55 AM Go to last post

  12. What Do You Think About During Meditation ?

    Started by sheilabest10, 07-29-2009 12:21 PM
    body, calm, follow, intent, meditate, meditation, mind, peace, silence, state, water, yoga
    • Replies: 4
    • Views: 5,633
    Rhodes1962
    03-22-2012, 06:45 AM Go to last post

  13. Looking for good flexibility guide

    Started by Leonid, 04-09-2011 03:41 AM
    guide, meditate, seated, time, yoga
    • Replies: 2
    • Views: 627
    ewal67
    10-24-2011, 02:52 PM Go to last post

  14. Secret qi energy meditation

    Started by Ilja Nevolin, 05-11-2011 04:32 AM
    body, change, comfort, emotion, energy, free, goals, meditating, meditation, mind, reflection, technique
    • Replies: 3
    • Views: 930
    waterlily
    05-31-2011, 12:12 PM Go to last post

  15. Do You Think You are Not a Good Meditator?

    Started by sheilabest10, 09-10-2009 12:39 PM
    exercises, meditating, meditation, mind, point, success, techniques, thinking, thought, time
    • Replies: 1
    • Views: 881
    Marina_J
    04-15-2011, 10:41 PM Go to last post

  16. Talking Felt a form of white posative energy when meditating

    Started by Alistair, 02-20-2011 04:42 AM
    energy, flowing, light, meditating, time
    • Replies: 0
    • Views: 920
    Alistair
    02-20-2011, 04:42 AM Go to last post

  17. Lighten Up

    Started by Meditation, 10-18-2008 07:29 AM
    calm, center, color, discussion, emotion, emotions, heart, life, lighten up, listen, meditation, mind, moment, practice, self healing, state, thought, time
    • Replies: 2
    • Views: 1,369
    matrix
    02-03-2011, 02:25 AM Go to last post

  18. Calming your Mind

    Started by Meditation, 10-15-2008 09:50 AM
    answer, breathing, calm, calm mind meditation, calming, deep, exercise, fire, holding, inner peace, meditation, mind, moment, peace, relax, sounds, talk, thinking, time
    • Replies: 2
    • Views: 1,319
    Marina_J
    01-21-2011, 04:38 PM Go to last post

  19. Mindfulness Exercises :

    Started by sheilabest10, 09-26-2009 12:49 PM
    body, breath, exercises, home, mindful, point, relax, techniques, zen
    • Replies: 3
    • Views: 1,958
    cjohns8792
    12-05-2010, 04:54 PM Go to last post

  20. Breathing Techniques

    Started by Meditation, 10-10-2008 04:36 AM
    body, breath, breathing, breating, calm, chi, deep, emotions, exercise, fire, heart, holding, individual, learning, master, media, mediation, meditation, mind, muscles, practice, relax, relaxation, relaxing, slowocean, technique, techniques, time
    • Replies: 6
    • Views: 1,780
    MeditationMan
    10-29-2010, 06:00 AM Go to last post
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