To be with oneself is one thing but to actually be connected and to allow your self to be at one within your self is another.

The fact that we can find this easily is not always the way it should be sometimes we need to flow down the hard road and become a stronger person first.

To achieve this could take minutes or years, but learning to accept is how one would do this.

To accept every moment of your life good or bad is a tough ask even for the strongest, when your in the moment it can change, easy to say, hard to do.

Practice this in meditation!